Home Workout – No Equipment



Total Reviews 5,94,813+

Version: 1.0.22

Offered By: Leap Fitness Group

Installs: 50,000,000+

Requires Android: 4.2 and Up

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Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

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*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It’s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges…

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!


This app has access to:

Photos / Media / Files
read the contents of your USB storage
modify or delete the contents of your USB storage

read the contents of your USB storage
modify or delete the contents of your USB storage

receive data from Internet
view network connections
full network access
use accounts on the device
control vibration
prevent device from sleeping

User Reviews


Ben Sievers

So far so good! Just started beginners, workouts are as advertised. Workouts without equipment. Has a tracker. And app supplies link to videos if you don’t recognize the move. Hands down, dopest dope I’ve ever smoked! Still doing this over 8 months. almost ready to bump up to advanced! Still a great place to start for physical fitness.

Mihajlo Stojanovski

it is a nice and useful app. I wanted to know, since i am in the middle of my full and lower body workouts, what happens when i finish them? Should I continue with separete parts or try to do the same workout but with added weight? Not sure, any help will be positive


finally an app that motivates me to get off my fat ass, to work out without going to the gym i have managed to lose 2.4 kg in one month using their full body challenge workout. for beginners trying to lose belly fat , try out the abs workout… hoping to achieve my 72kg goal :”) this app will make u sweat like a little piggy XD

Johnson Forms

I started with the six pack in 30 days app, and it was very good. there was a program and i got resalts. I then went to the arm work out with the same experionce 5 stars. So when I downloaded this app i was excited for the options it offerd with chest, legs and back, but it was dissapinting with only three exercises of varying difficulty for each with no program, This is not what I expected. Also some of the exercises are not relevant to the area of the body that is supposably being worked.

Anmthony Wotten

Ive been doing 10-15 min a day doing the 28 day full body workout challenge on this app and it has actually made a noticeable difference to my physique and fitness. The challenge was perhaps a bit too easy for me to begin with but has ramped up significantly towards the end. The descriptions of exercises and links to demonstrations of them were incredibly helpful for some exercises I was unclear on.

Dale Martin

Great App. I’ve stuck with it for a few weeks now due in part to the design of the work outs and the app it self. everything is simply presented with an option to find out more. It does well with keeping track of your workouts but isn’t a terribly invasive either. This one lives up to the hype.

Atharva Vaidya

Works as intended. But for most people, the beginner exercises are easy and the intermediate are too difficult. Recommend repeating every beginner level twice in one go. If you’re not seeing results, check your diet but don’t eat less. It’s probably you who’s not working hard enough. The app is pristine.

Emily wescoe

I love this app! i use it every day when i get home from work. teaching is stressful and leaves little time to go to the gym during the week. i can do this in my home before i make dinner each night. plus it is free!

Fabeson Kilgore

Bought the ad-free upgrade after using it with great success for a month. Took one email and 24hr wait to finally receive the ad-free version, now back to 5 stars! My favourite bodyweight exercises app by far. great and versatile content, continuous updates and new workout routines added. Nice mix of exercises and (important) stretching incorporated as well. Great app!

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Version 1.0.22

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Version 1.0.20

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Version 1.0.15

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Version 1.0.12

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Version 1.0.9

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